Why should egg and curd not be eaten together?

 

There's no substantial scientific evidence to support the notion that eggs and curd (yogurt) should not be eaten together. In fact, both eggs and curd are nutritious foods that offer various health benefits. Here's why the idea of avoiding their combination lacks solid foundation:

1. Nutrient-Rich Foods:

   • Eggs are rich in high-quality proteins, vitamins, and minerals, including vitamin D and B-complex vitamins.
   • Curd, or yogurt, is a good source of protein, calcium, probiotics, and other essential nutrients beneficial for gut health.

2. Digestive Compatibility:

   • Eggs and curd are generally well-tolerated by most people and are unlikely to cause digestive issues when consumed together.

3. Cultural Beliefs:

   • The notion of avoiding the combination of eggs and curd may stem from cultural beliefs or dietary practices in certain regions. However, these beliefs lack scientific basis and vary widely across cultures.

4. Balanced Diet:

   • Consuming a variety of nutrient-rich foods is key to maintaining a balanced diet and meeting daily nutritional requirements. Eggs and curd can be part of a healthy and balanced meal plan.

5. Personal Preferences:

   • Dietary choices often come down to personal preferences, taste preferences, and individual dietary needs. Some people may enjoy combining eggs and curd in dishes such as omelets, salads, or smoothies.

In conclusion, there's no compelling reason to avoid eating eggs and curd together. Both foods offer valuable nutrients and can be enjoyed as part of a diverse and balanced diet. It's essential to focus on overall dietary patterns and individual nutritional needs rather than adhering to unfounded dietary restrictions.

Read More